Anti Aging Facial Exercises to Look Younger

Aging is a natural phenomenon. As we age, the facial skin develops wrinkles, fine lines, sagging, and other aging symptoms. Everyone tries to look younger in some way by reducing wrinkles or by coloring the gray hair and wearing contact lens. There are expensive solutions offered by the beauty salons and medical solutions such as a cosmetic or plastic surgery. Eating healthy food and a good exercise program are the natural and cheapest ways to improve your skin to prevent or retard aging. The least expensive and practical way within the reach of all is through Anti Aging Facial Exercises.


Anti aging facial exercises increase the blood circulation which makes your face stress free and relaxed. These exercises can be performed even at home by buying yourself an anti-aging face roller which you can use anytime and anywhere. These exercises help to shape and contour your face easily and without the high costs of going for a cosmetic or plastic surgery.

Following are some simple exercises that revitalize your facial skin and tissues to ensure that you are on your way to a healthier and more beautiful skin, looking younger for a long time.

• An easy facial exercise is to repeatedly lift your eyebrows as much as you can then bring them down. This is one of the highly effective anti aging facial exercises that helps in keeping the forehead wrinkle free for a longer time by distressing it

• For the eyes, shutting them tightly and then opening them as wide as you can, helps in relaxation of the eyes

• Chewing a gum is a recommended anti Aging facial exercise of the cheeks. The repeated motion will help in tightening your cheeks

• Face tone exercise is an effective anti aging facial exercise, where the facial skin is extended and pulled upwards. This helps in tightening of the skin. For this, mechanical gloves are used. Lotions, creams, or gels are applied to pads which are rotated over the face using a machine. This helps in minimizing the wrinkles from aging and weather beats.

• Anti aging facial exercise for lips requires you to push your lips out and make a round shape, stretching them forward in the process. Now smile as wide as possible, hold for a second and resume the round shape again. This needs to be repeated 10 times a day

• To remove frown lines, place the pads of your middle fingers at the top of the nose bridge. Now place your index fingers each side of the bridge of your nose, just below your middle finger. Hold both fingers gently but firmly and gradually move the muscles under the fingers in an upward direction. Make four or five tiny upward movements, hold for 15 seconds and then return in four slow steps. Repeat this three times.

• Aging causes the eyelids to droop. To help you to get rid of this, curve your index fingers and place them under each eyebrow, following the eyebrow shape. Now push up with your fingers, raising your brows slightly in the process. Hold in that position and close your eyes without moving your fingers or eyebrows. The upper eyelid now needs to be moved downwards over your eyes in small movements. Doing this, you will feel a gentle stretch on the upper lids. When your eyelids are fully closed over your eye at full stretch, hold them for 15 seconds and then gently release the stretch and open the eye. Repeat this three times.

Anti aging facial exercises can systematically and consistently help your face avoid aging effects and look healthier, prettier, and younger.

here is an excellent resource that can really help you look younger in 7 days flat! Just with some Facial Gymastics Give it a try right now!

Carrot, Pumkin, Sweet Potato can Fight Aging!

Vegetables, like fruits , provide a lot of goodness and have excellent anti-aging properties. Given below are the virtues of a few vegetables which provide the right kind of nutrition that keeps you fit and young.

Carrot
The carrot is like Superman fighting away the evil effects of cholesterol! Basically carrot contains Alpha carotene, Beta carotene, nitrogenous composites, gluthathione, carbohydrates and phytochemicals. Carrots are also rich in potassium, calcium and vitamins A, E, C and Bi & B2. Other minerals found in carrots are magnesium, copper, iron, sulphur, phosphorus and manganese!

A powerhouse of nutrients, carrot is instrumental in reducing cholesterol levels besides providing excellent nutrition for eyes and skin. Both are safeguarded to a great extent from age-related problems with regular consumption of this vegetable.

With a high level of Vitamin A nutrient, carrot provides the necessary fiber for digestion, besides doing great things for the immune system. Beta carotene is a great anti-aging substance that is a good antioxidant and an essential factor, possibly responsible for reducing the risk of lung cancer.

Health Tip: Carrot is more nutritious when cooked rather than when consumed raw.

Sweet Potato

The humble sweet potato is rich in nutrients and has in it naturally occurring sugars, complex carbohydrates, minerals (iron, potassium and calcium) and Vitamins (A, B6, C, and E). The iron enables maintaining good hemoglobin levels in the blood and calcium ensures preserving bone density. The complex carbohydrates provides energy for hard physical labour

Did you know that sweet potatoes are almost fat free? Most Vitamin E sources like vegetable oils or fruits like avocado supply the nutrient along with a good dose of fat. Sweet potato is one rare vegetable that can supply Vitamin E to your body without adding on the fat content!

The fiber content in this vegetable decreases

• Risk of rectal cancer
• Risk of colon cancer
• Diverticulosis (small bulging sacs of tissue that create pressure within the colon)
• Complaints of constipation.

Pumpkin
This vegetable supplies Vitamin A for that healthy glowing skin and sparkling eyes, Vitamin C helps keep your skin looking good while strengtheneing the immune system.  The rich supplement of Vitamin E keeps your heart young and trouble free. The minerals present in this ubiquitous vegetable are niacin, potassium, iron, calcium, zinc, magnesium and selenium. The fiber content in pumpkin is packed with essential nutrients.

 

Is Aging Skin Your Problem? Regain Your Youthful Skin in 7 Days Flat!

Isn’t it unbearably annoying to see your aging face in the mirror and seeing your glowing youthful face in the photograph taken years ago? The process of aging is the monster that can sabotage your facial beauty.


But no need to panic! It is still possible to get back and retain your glowing facial skin. It is no magic, but a practical solution that anyone can put to use.

The market is overflowing with highly effective creams and lotions that you can apply on your face. Even skin specialists suggest many creams that can help you in retaining your flawless and glowing skin that defies your age. As each skin type is different you must be really careful in choosing your skincare product. As you may be aware, there is no “fits all sizes” solution here.

You should know how much, how long and how to use these products to get the desired results. Though years of research and genuinely helpful and safe ingredients and highly careful processes have gone into their making, these beauty care solutions do have limitations. And beware, these products come with no guarantee of serving your purpose and yes, the danger of further damage is not ruled out.

The other way is to make changes to your diet regimen and the way you protect your skin. This is a good way to retard aging by slowing down the degeneration of cells and tissues inside the body. A healthy glow of the face comes from a healthy internal system and you can ensure that by consuming foods that are beneficial for the skin and avoid that are not.

This is an excellent way to protect your skin damage due to aging. You may even combine these efforts with practices like yoga and meditation to calm and serenity ingrained in your system to maintain your overall good looks. This is easier said than done as continuity holds the key here.

There is the need for protecting your skin from the onslaught of harsh weather conditions and exposure to direct sunlight or unsuitable and unhealthy environment for the health of your skin.

You may be taking all the precautions of not exposing your skin to direct sunlight and harsh atmosphere by wearing hats and sunscreen etc. You can apply cold packs and wash your face as often as possible to get rid of grime. This too is limited when it comes to practicality.

The next question is how much time you can afford to spend for your beauty care regimen. Most people put the blame on the time factor for not taking proper care of their skin especially the facial skin. The competitive world robs us of the very valuable time to spend on things close to our hearts.

Now where do all the above factors lead us to? I said there is a way – that anyone can have young, healthy and glowing skin.

No, it’s not surgery. Not even a cream or a lotion!

Yes, you guessed it right! Facial Exercise is the easiest, fastest and only solution that suits one and all irrespective of your skin color or type. It requires just 30 minutes a day for doing these facial exercises. You will see the delightful difference in only 7 days.

Curious? Get ” Facial Gymnastics” and see for yourself.

Best Anti-Aging Therapy

Do you want to know what the best anti-aging therapy is? Firstly let us see what aging is all about. Aging brings along with it skin deterioration, weakening of muscles, increased mental anxiety and several health problems. What if all these problems have only one solution? It does! And the answer to all these problems is Yoga!

Yoga is the ancient system of relaxation, healing and exercise. Yoga in short is the unification of the soul, the mind and the body. It is an exercise that increases flexibility and general health of a person.

Here are some reasons why you should opt for yoga

• Yoga ameliorates the feeble body postures

• Strengthens abdominal muscles

• Increases flexibility of the spine and efficiency of loose muscles

• Rejuvenates the mind; at old age, the mind is anxious and even a small problem can be worrisome

• Yoga helps in making a person feel positive, enthusiastic, confident and relaxed.

From a common cold to a life threatening diseases like cancer, Yoga helps in providing resistance to the body.

Moreover, yoga provides the face with a natural face lift and reduces wrinkles, as the inverted positions in yoga firms up the skin.

These inverted positions also retard graying of hair! Increased blood supply to the hair follicles in the scalp, due to yoga postures, reverts graying of hair.

Yoga also provides a lot of benefits to internal organs, brain, spine and glands giving you a longer and healthier life. Be it hearing, vision or concentration, yoga helps maintain its efficacy!

There is a famous saying in yoga philosophy that a man’s age is determined by the flexibility of his muscles rather than amount of years he lived. Ageing is inevitable, but the art is to postpone it in the best manner- and what better means could we recommend than yoga?