(And 8 Tricks to Help you Sleep Better)
The Dalai Lama accords a lot of
importance by saying, “Sleeping is the best meditation”. Anti-aging never had a better ally than a
healthy sleeping habit! Sleep creates an automatic shield against skin aging
and strengthens your immune system in several ways. Want to know how?
Good sleeping habits help in giving
you
1. Skin
rejuvenation by keeping at bay
a) Puffy
eyelids
b) Wrinkles
and fine lines
c) Dark
circles around the eyes
d) Acne
2. A
glowing complexion
3. Alert,
calm and refreshed on waking
4. Less
mood swings, more optimism and enthusiasm
5. Motor
skills and memory improved
6. Cellular
regeneration that helps in keeping you looking good and feeling good
7. Inflammation,
if any, is reduced
8. Increased
life span due to improved
a) Endocrine
levels and glucose tolerance
b) Immune
system
c) Blood
pressure levels
d) Memory
power, alertness and performance
e) Body
fat levels
