Secret to Age Retarding – Facelift without Surgery!

Aging is a common natural process which can be delayed, if not prevented completely, by age retarding facial exercises. Exercising save you’re the trouble of going for expensive cosmetic surgery which can also be painful and may not provide the desired results.

These exercises if done systematically and consistently can help remove aging effects like muscle atrophy and make you look younger. These exercises have the power to revitalize your facial tissues and shape and contour your face easily. The other advantage is that you can perform these exercises at home or anywhere by using an anti-aging face roller whenever you find it convenient. The benefits are immense as you can look and feel good as you age.

Here are some simple exercises that help to rejuvenate your facial skin and tissues as facial skin is the first to show signs of aging.

• Face tone exercise is an effective age retarding exercise, where the facial skin is extended and pulled upwards. This helps in tightening of the skin. For this, mechanical gloves are used. Lotions, creams, or gels are applied to pads which are rotated over the face using a machine.

• Chewing a gum is a recommended anti aging facial exercise of the cheeks. The repeated motion will help in tightening your cheeks.

• Age retarding exercise for lips requires you to push your lips out and make a round shape, stretching them forward in the process. Now smile as wide as possible, hold for a second and resume the round shape again. This needs to be repeated 10 times a day.

• For the eyes, shutting them tightly and then opening them as wide as you can, helps in relaxation of the eyes.

• Another eye exercise is to press a finger on each side of your head at the temples and keep opening and closing the eyelids rapidly a few times. This is to tone up the eye muscles.

• Close your eyes and sit in a relaxed pose. Keeping your eyes closed, look up and down repeatedly for about 10 times.

• Look straight while sitting upright. Keep your eyes wide open and look up and down ten times. Then look left and right without moving your body or head. Repeat this for ten times.

• For the forehead frowning is a good exercise. Frown by bringing your eyebrows close to each other. Lifting your eyebrows, open your eyes as wide as you can. Repeat this 5 times.

• The other effective facial exercise is to repeatedly lift your eyebrows as much as you can then bring them down. This helps in keeping the forehead wrinkle free for a longer time by distressing it thereby retarding the aging process.

• Lines on the forehead are clearly visible. They can be removed with a simple exercise. Keep the pads of your middle fingers at the top of the nose bridge. Now place your index fingers each side of the bridge of your nose, just below your middle finger. Hold both fingers gently but firmly and gradually move the muscles under the fingers in an upward direction. Make four or five upward movements, holding 15 seconds and then return in four slow steps. Repeat this three times.

• To remove the sagging of eyelids, lie on the bed with your head hanging over the edge. Raise your eyebrows keeping your eyes wide open. Repeat this ten times.

Anti Aging Facial Exercises to Look Younger

Aging is a natural phenomenon. As we age, the facial skin develops wrinkles, fine lines, sagging, and other aging symptoms. Everyone tries to look younger in some way by reducing wrinkles or by coloring the gray hair and wearing contact lens. There are expensive solutions offered by the beauty salons and medical solutions such as a cosmetic or plastic surgery. Eating healthy food and a good exercise program are the natural and cheapest ways to improve your skin to prevent or retard aging. The least expensive and practical way within the reach of all is through Anti Aging Facial Exercises.


Anti aging facial exercises increase the blood circulation which makes your face stress free and relaxed. These exercises can be performed even at home by buying yourself an anti-aging face roller which you can use anytime and anywhere. These exercises help to shape and contour your face easily and without the high costs of going for a cosmetic or plastic surgery.

Following are some simple exercises that revitalize your facial skin and tissues to ensure that you are on your way to a healthier and more beautiful skin, looking younger for a long time.

• An easy facial exercise is to repeatedly lift your eyebrows as much as you can then bring them down. This is one of the highly effective anti aging facial exercises that helps in keeping the forehead wrinkle free for a longer time by distressing it

• For the eyes, shutting them tightly and then opening them as wide as you can, helps in relaxation of the eyes

• Chewing a gum is a recommended anti Aging facial exercise of the cheeks. The repeated motion will help in tightening your cheeks

• Face tone exercise is an effective anti aging facial exercise, where the facial skin is extended and pulled upwards. This helps in tightening of the skin. For this, mechanical gloves are used. Lotions, creams, or gels are applied to pads which are rotated over the face using a machine. This helps in minimizing the wrinkles from aging and weather beats.

• Anti aging facial exercise for lips requires you to push your lips out and make a round shape, stretching them forward in the process. Now smile as wide as possible, hold for a second and resume the round shape again. This needs to be repeated 10 times a day

• To remove frown lines, place the pads of your middle fingers at the top of the nose bridge. Now place your index fingers each side of the bridge of your nose, just below your middle finger. Hold both fingers gently but firmly and gradually move the muscles under the fingers in an upward direction. Make four or five tiny upward movements, hold for 15 seconds and then return in four slow steps. Repeat this three times.

• Aging causes the eyelids to droop. To help you to get rid of this, curve your index fingers and place them under each eyebrow, following the eyebrow shape. Now push up with your fingers, raising your brows slightly in the process. Hold in that position and close your eyes without moving your fingers or eyebrows. The upper eyelid now needs to be moved downwards over your eyes in small movements. Doing this, you will feel a gentle stretch on the upper lids. When your eyelids are fully closed over your eye at full stretch, hold them for 15 seconds and then gently release the stretch and open the eye. Repeat this three times.

Anti aging facial exercises can systematically and consistently help your face avoid aging effects and look healthier, prettier, and younger.

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4 Best Fruits that Fight Aging

An ideal anti aging diet should contain a lot of whole grain foods, fresh fruits and vegetables, plenty of water, while minimizing the saturated fat foods. The more fruits and vegetables you include in your diet, the better you will look and feel.

So, is it not important to know which fruits and which vegetables will bring in the shine in your eyes, the glow in your cheeks that keeps you looking youthful and feeling healthy?

Here are some fruits that will help fight signs of ageing the smart way!

Avocado: reduces cholesterol, keeps your skin looking young and helps reduce symptoms of high blood pressure. 

Blueberry: This fruit has the ingredient to safeguard brain cells from memory loss problems that usually surface in old age. Regular consumption of the fruit also helps prevent urinary tract infections. Blue berry keeps your skin looking young and healthy.

Orange:This citrus fruit is filled with goodness. It helps retain water content in your body and provides for a healthy glow in your skin. Oranges help keep down the bad cholesterol level.

Watermelon: This fruit is a storehouse of vitamins containing rich quantities of Vitamins A, B, C and E. The fruit is  a rich source for both zinc and selenium, which together fight aging, and make your skin look young and glowing!

Other fruits, the regular consumption of which will ensure an excellent skin condition, are cherries, purple grapes, currants, strawberries and raspberries.

15 Best Ways to Enhance Cognitive Fitness and Fight Aging

Exercising your brain the fun way, that is, by playing games helps rejuvenate the prefrontal cortex, the area of the brain that is responsible for significant tasks like mental imagery and memory. Here are the top 15 ways to do it regularly and systematically.

1. Enroll for a new language course and/or a classical music course
2. Enroll for a Speed Reading course which will help improve memory and concentration.
3. Read more often, a lot of different types of books, newspapers or magazines to keep up with the current news and trends.
4. Attempt creative writing; create your own blog and/or contribute periodically to article directories on topics that interest you.
5. Planning meals rich in Omega 3 Fatty Acids will provide the right nutrition for the brain. Never miss breakfast as it is essential for efficient functioning of the brain.
6. Plan your day in a way that you have set some time apart for playing games like chess, crossword puzzles, Sudoku and Scrabble. (A friend of mine starts working on her writing assignments only after an online game of scrabble.)
7. Play a variety of games, starting off with the one you good exposure to; if you are good at chess start off with that. Increase the level of difficulty of the games gradually.
8. Play some computer games that sharpen your cognitive skills; take online tests for the same too.
9. Solving mathematical problems for fun is a good way to keep mentally alert
10. Organize mini contests within your friends/family circles.
11. Help your children solve complicated jigsaw puzzles; the exercise sharpens analytical and perceptive skills. Solving the Rubik cube is an excellent way to exercise the brain too.
12. Try and use your left hand more if you are a right hander and vice versa if you are a left hander
13. Try to remember the various things you have to shop for rather than carrying a shopping list along; Play memory games with your family and friends
14. Take long walks in fresh air and where there is a lot of greenery.
15. Meditation improves concentration and helps you focus better on what you really want to do.

Anti Wrinkle Creams – Myth or Magic?

Where is my anti-wrinkle cream?

Seeing lines appearing on the forehead and neck can be really annoying for anyone especially those who are conscious about their looks. According to the American Osteopathic College of Dermatology, the exposure to sun rays, habitual smoking and a poor diet are the biggest contributors to wrinkles.

The only way people could get rid of their wrinkles or age spots was only by visiting a doctor not so long ago. Anti Wrinkle creams allow you to treat your problem areas in the privacy of your homes. The effect of the anti wrinkle face cream products can last anywhere from eight to ten hours so you stay fresh through out the day. But, there are some products promising you lasting or permanent results.

Ads with good hype on their efficacy and magical results are seen in every medium promoting one product or another. However it is your own responsibility to look at the ingredients of the anti wrinkle face cream and make sure it is safe to use. You can use the products prescribed by your doctor or dermatologist who knows what would work for your skin type.

Myths surrounding anti-wrinkle creams:

1. Anti wrinkle creams are used only by women – The statistics say the opposite. 50 percent of anti wrinkle cream buyers are men.

2. Anti wrinkle creams give instant benefits – It would take at least 30 days with constant application of proven ingredients to see a positive result.

3. No supplement of hydration needed for anti wrinkle creams with that contain hydration ingredients – Drinking plenty of water everyday is critical for any anti wrinkle cream to work or else their power is reduced to half.

4. Only old people should use anti wrinkle creams – Wrong. In fact people belonging to the age group of 35 and above can benefit to retain their young looking skin that way for longer years.

What is magic about anti wrinkle cream?

There is nothing magic as far as anti wrinkle creams are concerned. It is up to you to dispel all myths and find a suitable anti wrinkle cream. There is no magic about getting rid of wrinkles and you must understand that the process takes time.

There are many reliable products with breakthrough ingredients that are highly effective available in the market though they may be expensive. New developments in skin care and anti aging fields have made it possible to retain youthful skin with the use of these creams. Natural ingredients like essential oils, vitamins and minerals and emollients are very effective in fighting wrinkles.

The effective and harmless anti wrinkle ingredients were discovered through years of scientific research. Today the anti wrinkle cream is part of the most happening industry in the world.

Olay Professional Pro-X Anti-Aging Starter Protocol, 1 Kit

Onions, Tomatoes and Garlic -Delicious Ways for Longevity

Onions, tomatoes and garlic are indispensible when you want to make meals spicier and tastier. The good news is, not only do these vegetables enhance taste; they are also storehouses of rich nutrients. Here is what is good about them.

Onion

This is the wonder vegetable than help you keep fit and young by acting as an anti-bacterial, anti-viral, anti-inflammatory and anti-fungal agent!

Not just that, by regular consumption of onions you help reduce risks of tuberculosis, pneumonia, obesity, asthma, influenza, sinusitis and hypertension.

Other little known benefits of onion are

• It helps in longevity
• It helps maintain healthy eyes, nails and hair
• Helps reduce symptoms of vertigo

Onion contains Vitamins A, B and C, calcium, phosphorus, potassium, proteins and carbohydrates. the benefits.

Tomato
As the richest natural source of lycopene, this delicious fruit/vegetable effectively helps older people remain physically and mentally fit. If you want that natural glow to you skin, add lots of tomatoes in your diet. As an excellent blood purifier, this little vegetable improves both skin texture and complexion.

An effective antiseptic, tomato also helps reduce cholesterol and can also dissolve gall bladder stones. Studies have shown that in countries where tomato is a significant part of cuisine, a lesser percentage of people are susceptible to heart problems!

Tomato has in it Vitamins A, B, C and K, calcium, phosphorus, potassium, iron and proteins.

Garlic

A clove of garlic a day keeps cancer away – so goes a well known health adage. It has been seen that people who consume garlic daily, whether raw or cooked, are at a lower risk for cancer, and cardiovascular diseases.

In fact, a study conducted a decade ago proved that middle-aged women who consumed garlic everyday were 50% less likely to contract colon cancer! Garlic is also known to be effective against the common cold and phlegm.

Health Tip: Boil 150 ml of water with a teaspoon of garlic paste for 10 to 15 minutes on a low flame. Cool and store it. Take one teaspoon of the mixture two-three times a day to cure the common cold and reduce phlegm.

Nutritive goodness of garlic is because of the presence of Vitamins B1, B2, B3, B5, B6, B9 and C, phosphorus, potassium, calcium, iron, zinc and magnesium. Garlic also contains carbohydrates, dietary fiber, proteins and folates.

Carrot, Pumkin, Sweet Potato can Fight Aging!

Vegetables, like fruits , provide a lot of goodness and have excellent anti-aging properties. Given below are the virtues of a few vegetables which provide the right kind of nutrition that keeps you fit and young.

Carrot
The carrot is like Superman fighting away the evil effects of cholesterol! Basically carrot contains Alpha carotene, Beta carotene, nitrogenous composites, gluthathione, carbohydrates and phytochemicals. Carrots are also rich in potassium, calcium and vitamins A, E, C and Bi & B2. Other minerals found in carrots are magnesium, copper, iron, sulphur, phosphorus and manganese!

A powerhouse of nutrients, carrot is instrumental in reducing cholesterol levels besides providing excellent nutrition for eyes and skin. Both are safeguarded to a great extent from age-related problems with regular consumption of this vegetable.

With a high level of Vitamin A nutrient, carrot provides the necessary fiber for digestion, besides doing great things for the immune system. Beta carotene is a great anti-aging substance that is a good antioxidant and an essential factor, possibly responsible for reducing the risk of lung cancer.

Health Tip: Carrot is more nutritious when cooked rather than when consumed raw.

Sweet Potato

The humble sweet potato is rich in nutrients and has in it naturally occurring sugars, complex carbohydrates, minerals (iron, potassium and calcium) and Vitamins (A, B6, C, and E). The iron enables maintaining good hemoglobin levels in the blood and calcium ensures preserving bone density. The complex carbohydrates provides energy for hard physical labour

Did you know that sweet potatoes are almost fat free? Most Vitamin E sources like vegetable oils or fruits like avocado supply the nutrient along with a good dose of fat. Sweet potato is one rare vegetable that can supply Vitamin E to your body without adding on the fat content!

The fiber content in this vegetable decreases

• Risk of rectal cancer
• Risk of colon cancer
• Diverticulosis (small bulging sacs of tissue that create pressure within the colon)
• Complaints of constipation.

Pumpkin
This vegetable supplies Vitamin A for that healthy glowing skin and sparkling eyes, Vitamin C helps keep your skin looking good while strengtheneing the immune system.  The rich supplement of Vitamin E keeps your heart young and trouble free. The minerals present in this ubiquitous vegetable are niacin, potassium, iron, calcium, zinc, magnesium and selenium. The fiber content in pumpkin is packed with essential nutrients.