An ideal anti aging diet should contain a lot of whole grain foods, fresh fruits and vegetables, plenty of water, while minimizing the saturated fat foods. The more fruits and vegetables you include in your diet, the better you will look and feel.
So, is it not important to know which fruits and which vegetables will bring in the shine in your eyes, the glow in your cheeks that keeps you looking youthful and feeling healthy?
Here are some fruits that will help fight signs of ageing the smart way!
Other fruits, the regular consumption of which will ensure an excellent skin condition, are cherries, purple grapes, currants, strawberries and raspberries.